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This friend... (whose mirror broke), is someone very dear to my heart. After this incident occurred, my friend went from a place of certainty to complete chaos and confusion. But the point is that they did it all on their own, to themself, without any effort on my part. I was very annoyed at first, and hurt, and could not understand what had happened. We were estranged from each other, very painfully so, and it bewildered me that things could unravel so fast between us. And how a connection and a bond that seemed so strong could so easily come undone! I never understood...
Quite recently however, I psyched myself into a decision I had been avoiding making for several years. Very literally, I convinced myself of something, that in the past, I had analyzed and decided was not something I wanted to do. I did it all in less than a week! I was amazed at this blatant example of mind over matter. I had allowed myself to be convinced. I had cajoled and reasoned with myself until I came up with all the correct arguments to plead my case (to my own self).
After having convinced myself, I set out to act on my decision and pursue xyz. Alas! I failed... miserably. I took the plunge and fell flat on my face. It hurt. My pride was injured and I was thrown into the realm of confusion. What I could not fathom was the sense of loss. Why did I feel that way. I had, after all, taken several days to convince myself to want xyz. Therefore the failure to actually attain xyz should not affect me this much. It nonetheless did. I was perplexed.
Like anything that intimidates me, however, I decided to conquer and tame this beast too! I decided to experiment. If convincing myself that xyz was what I wanted and should have, took a few days.... the recovering over the failure of actually attaining xyz should take equal (if not less) time! I got to work and started unwanting xyz. Would you believe it it worked!
I was devasted one night and then got up in the morning and literally "thought" myself out of my connundrum and presto! It was done. I was fine. Unaffected. Slightly changed (normal wear and tear you see....) but overall fine. It was incredible. I was impressed. Very much so, especially with myself... It was a classic case of "mind over matter"....
Regarding my friend (with the broken mirror) it was the same. They were very fond of me. Then something happened which they completely blew out of proportion and convinced themselves to think a certain way. But that certain way was not necessarily the actual true to life way.... and so they ended up hurting themselves, bewildering me, and creating a "royal mess" of our relationship and things in general! But it all happened because they allowed it to happen, in their mind. Their mirror broke... not because I smashed it, but because they told themself that I did...
They did try (very hard) later on, to recapture what was lost between us. To this day they bounce back and forth unsure. Not quite ready to be here and yet not quite ready to let go. Sort of like Al Pacino said in "Scent of a woman" "did you ever get a feeling that you wanted to go and yet get a feeling that you wanted to stay..."
I now realize why what happened did happen. Why a mirror smashed. Why the peices of that mirror linger still. Why that mirror is put back together.... time and time again.... only to fall apart yet once more.... It is because the cracks still remain. It is because the reflection in it is blurred because of the cracks. It is because life is like a mirror. We think we live in life.... yet the truth is that life lives in us... inside our heads.... inside our perception of it.
Like Plato's cave, what we think is life is merely a reflection of life.... as if in a mirror.... it is merely "our" perception of life....in "our" mirror.... as we see it.... or choose to see it....
I now realize that we create our own heaven and our own hell....
I now realize that we are capable of making ourselves ecstatically happy or unbearably miserable... We are the ones who are responsible. Should we choose to, we can completely alter our life simply by altering they way we think about it. All it takes is the will to do so... and we can think our way into whatever frame of mind we want.
Like a neurologist friend once said to me your real heart lies in your brain! Go on... think your way into what you want. Make your life happier. Make it less complicated. Make it what you want it to be....
Make it mind over matter.
Au Revoir Folks! Until next time...


Ever heard the song "peera ho..." by Khalid Anum?
It has the most incredibly haunting melody to it. I was completely entranced by the tune and the lyrics from the first moment I heard it some ten or so years ago. I have no idea what the lyrics mean. They are, I believe, sung in punjabi.
Remarkably, I understand the song. I'm not quite sure how, though. It is almost as if the concept and the melody transcend language itself. Like a communion of souls in which no language is necessary or relevant.
To me the song is about God. The finding of Him quite unexpectedly. It is not about religion, though. It transcends the pettiness of religion itself.
It is a song about a race to own and conquer the world. And when you have done that, it is still all meaningless. You are still unfulfilled, still lost, still unhappy... Despite all you have, and all you have achieved you still have nothing at all. It is a song about a struggle to find inner peace. A quest for belonging. A search for the self. It is about an elevated plane of understanding, where your link to the supreme being is actually about knowing yourself. And in knowing yourself you know Him. Once you have known Him, you cease to be. All ceases to be. Then there is just Him. The love for Him. The search for Him....
At this plane of existence one has no earthly desire or understanding left. There is no recognition of child or parent, love or loss, food or cold. There is merely a sense of urgency. A frenzy. A trance in which one is in ultimate communion with the One. Your living, breathing moments weld into one everlasting second of existence. Momentary and endless at the same time. There is nothing of value left to tempt you in this world. You exist simply to praise and exalt Him. You "are" simply so you can "know" Him.
The malangs* I feel, exist on such a plane mentally. They have ceased to live for this world. They are beyond what the common man may understand. They have found peace. They have found God...
*( a dervish of sorts.... someone who has left worldly pleasures for God)





Windows to our soul? They speak a language all their own....and give away more than we would like them to. Often they bare to the world what we would like to keep hidden. They are, however, one of the first things I notice in a person.
What struck me as odd was how calmly people went about their own business without even blinking as if nothing was amiss in the picture I painted walking down New York City streets in 2007 dressed in something that was representative of a era two centuries prior! I am a pretty extroverted person and when I glance at someone I seldom avert my eyes and definitely make eye contact, however brief. It was interesting for me therefore, to see no curiosity in the gazes that met mine. I tried to imagine how I must appear to them...
All of the above would warrant a change in expression, however subtle. Some curiosity, a roll of the eyes even, or just a self conscious averting of the gaze to avoid making eye contact with the "crazy"... you know the normal human emotions and gestures at play in an unexpected or out of place situation. The strange thing is, in the seven hours that I was busy doing this shoot, only three or four people actually asked me what was going on. A few more actually complimented my get up, two took my picture using their cell phones (one of whom was in a car), and several just smiled at me. But the majority took it in stride! Like nothing whatsoever was amiss... And there were several hundred people on those streets in that seven hour period.
Now I don't know about you, and I may have been born in Uganda....but I have lived in the US for ten years now, and I must admit....I would have been very curious to try and find out what was going on. I would at least have gawked, with open curiosity! Being a psychologist and mental health professional in the making and a social psychology researcher at heart, I was in my element throughout the shoot just observing the completely unexpected reaction/or lack thereof, that was in evidence before me.
It got me thinking...have we Americans, as a society in general, been exposed to such a level of sensory stimuli on the whole that we have become jaded...desensitized even? It was a startling revelation. Sad even in a poignant sort of way.
What a loss. To lose the wonder and charm for the little things in life. To have no curiosity left. To be forever in search of a bigger high, a greater rush, than what is commonly accessible and available in daily life. It would explain why drugs are such a big problem...we are not easily excited anymore. A joint or two is needed to make us sit up and take notice. A "bump" here or there to make life more interesting...
I was relieved however, to see in the children, a sense of wonder still. They stared with a naked expression of awe, curiosity and amazement in their faces, followed by a self conscious and bashful embarrassment when I smiled at them. And the kids were the only ones to glance back over their shoulders as they walked away, as if to carry with them an image from a childhood of unadulterated wonder that would alas, not last for very long in this ever increasingly jaded and cynical time...
We talk...everyday in fact, and we also speak a lot, on various topics and about several events. How often do we however communicate? And how many of us know the art of connecting through speech or otherwise. A life lived without truly connecting and communicating with other humans is a life only skimmed through, like watching a movie in mute or watching it in fast forward motion.